The holiday season brings joy, celebration, and—often—an abundance of rich foods. While enjoying festive meals is part of what makes this time of year special, many traditional food dishes can increase inflammation throughout the body. For individuals dealing with hand pain, wrist discomfort, arthritis, or tendon issues, those extra inflammatory triggers may make symptoms more […]

As temperatures drop here in Michigan, many people notice that their joint and nerve symptoms become more pronounced. While winter weather is often blamed for stiff hands or cold-induced numbness, certain medical conditions can also worsen during the colder months. One of the most common is cubital tunnel syndrome, a form of ulnar nerve compression […]

Trigger finger, or stenosing tenosynovitis, is a condition that affects the tendons responsible for bending your fingers. It occurs when inflammation narrows the tendon sheath, causing the affected finger to catch, click, or lock when bent. While the condition can be caused by repetitive use, underlying inflammation, or certain medical conditions such as diabetes and […]