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General Hands

Hand Muscle Anatomy: How Many Muscles are in the Hand?

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Have you ever really stopped to think about how spectacular your hands are? You use them for just about everything in life — from pumping iron at the gym to pumping gas at the gas station. They can be flat, or they can be clenched into fists. You can wiggle your fingers all around, bend them, and use them to point at someone. Our hands are truly a thing of beauty; there aren’t many other areas of our bodies that can take so many different forms. Just how many muscles are in the hand to enable all this power?

The hand muscle anatomy is very intricate, understandably, and most of the hand movements are actually controlled by the forearms.

How Many Muscles are in the Hand?

There are about 30 hand muscles, most of which lead to the wrists and forearms.

The formal terms for the various types of hand muscles are:

  • Dorsal interossei and palmar interossei muscles
  • Lumbrical muscles
  • Hypothenar muscles, which include abductor, flexor, and opponens digiti minimi
  • Thenar muscles, which include abductor pollicis brevis, flexor pollicis brevis, and opponens pollicis muscles

Technically, there are no muscles in the fingers, with the exceptions of the adductor pollicis and abductor pollicis longus at the base of the thumb.

How many muscles are in the hand? About 30 muscles are in the human hand, including lumbrical muscles as shown in this graphic.
Lumbrical muscles

If that all sounds rather foreign to you, don’t worry. We’ll explain.

1. The interosseous muscles are a network of muscles found on and in between the knuckles that enable us to bend the joints in the fingers. The dorsal muscles are used to spread the fingers, while the palmar muscles are used to bend them.

There are four dorsal interosseous muscles in each hand.

Palmar interossei consist of four muscles each that attach to the first, second, fourth, and fifth fingers. The third finger does not have a palmar interosseous muscle.

2. The lumbrical hand muscles extend to underneath each finger. We use them to straighten our fingers and bend the joints. There are four in each hand.

3. The three muscles on the side of each of your hands near the small finger are the hypothenar muscles. They enable you to move the pinky away from the ring finger, bend the pinky, and make a fist.

4. The thenar muscles are perhaps the most recognizable. They are three short muscles in the thick area of your palm under your thumb. These muscles give the thumb the ability to move the way it does, as well as enable us to grasp items.  (If you’re interested in an additional nugget of medical trivia, the bulge under your thumb is known as hypothenar eminence.)

5. The two muscles near the thumb, the adductor pollicis and abductor pollicis longus, enable us to pinch. One is located between the index finger and thumb, and the other passes through the wrist.

Possible Causes of Hand Muscle Pain

If you are reviewing the anatomy of the hand because you are feeling pain in your hand muscles, you may wish to learn about the most common causes of this pain. They include inflammation, nerve damage, basic overuse, and sprains, fractures, or other traumatic injuries.

Chronic health conditions also can lead to hand pain. They include:

If you have pain in your hand, see our hand specialist at our St. Clair Shores, West Bloomfield, Macomb Township, or Howell office. Dr. Arora can analyze the skin, joints, and muscles of the hand and recommend tests to identify the source.

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General Hands

Protecting Your Hands While Gardening: Tips that May Help Keep You Safer

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May is perhaps the most invigorating month of the entire year. With beautiful gardens, the fragrant scent of freshly tilled dirt, greenery bursting into life all around, and Mother’s Day flowers to color the scene, this month makes you want to get outside to be one with nature. Gardening can be a thrilling and fulfilling hobby, one that we hope you continue to enjoy for many years. For some people, gardening may even bring in the salary.

That’s why we want to remind you about all the ways you should protect your hands while gardening. Oversights or missteps can put a damper on that flowery spirit of yours, but we want to make sure you keep that green thumb up.

Common Gardening-Related Hand Injuries

Some of the most common hand and wrist conditions related to gardening include trigger thumb, wrist tendonitis, hand infections, gamekeeper’s thumb, and minor or traumatic injuries.

  • Trigger Thumb: Trigger thumb occurs when the pulley at the base of the finger becomes too thick, making it hard for the tendon to move freely.
  • Tendonitis: There are several types of tendonitis, which is essentially a torn, pulled, or swollen tendon.
  • Infections: Infections related to gardening include rose thorn disease and Legionnaires’ disease. Other gardening-related concerns are poison oak, poison ivy, and irritation from chemicals.
  • Gamekeeper’s Thumb: Gamekeeper’s thumb occurs when the inner ligament at the base of the thumb is injured due to overuse.
  • Gardening Injuries: Common injuries include cuts, scrapes, and lawnmower or gardening tool accidents. Another is body strain, aches, and pains due to improper posture while gardening.

How to Protect Your Hands While Gardening

Skilled gardeners are familiar with methods of protecting the hands while gardening, as well as how to protect their knees and backs. If you are new to the hobby, however, you should keep the following tips in mind as you head out this May.

  • Wear your gardening gloves, and make sure you choose a high-quality brand. The gloves should be thick and have latex or rubber on the palm side to help prevent splinters and also protect you from the chemicals in soil, Legionnaires’ disease, insect bites, and skin irritants like poison ivy or poison oak. You may even come across rodents underground that might want to take a bite at you. The latex or rubber will also provide support as you grip tools or when you need to use those arm and back muscle to really dig in.
  • Apply sunscreen on your hands, face, ears, neck and other areas of exposed skin before you head out. Choose a broad-spectrum sunscreen with SPF 30 protection or higher. You may also wish to wear thin, light-colored, long-sleeved shirts and long pants to prevent sunburn.
  • Take frequent breaks. If you get too tired or too hot, step away from the task at hand. Repetitive motion can lead to issues such as cubital tunnel syndrome, carpal tunnel syndrome, and back pain.
  • Take all the necessary precautions when using manual hand tools and electric tools. Read the manuals and use the tools according to manufacturers’ directions. Protect your hands, body, and face when using them, and unplug the tools when you are done. Keep your tools clean, sharp, rust-free, and in proper working condition, which will help prevent strain or accidental injury due to malfunction.
  • Whenever possible, rely on your tools, not your fingers. You may be tempted to shovel or pull weeds with your fingers, but buried objects such as tree roots, glass, and metal can cause injury. Overusing your hands could also damage your fingernails, irritate your skin, and strain your back and arms.
  • Watch your posture. In order to ensure a tighter grip, keep your hands and wrists as straight as possible when you use the gardening tools. Without this sturdy grip, you will find yourself overusing your hand, wrist, and arm muscles unnecessarily.
  • In addition to protecting your hands while gardening, it’s important to follow general safety tips.
    • Sip water throughout the day to prevent hydration.
    • Keep children and pets away from dangerous tools.
    • Do not leave dangerous gardening tools in harm’s way.
    • Watch your surroundings before making abrupt movements.
    • Use knee pads if you will be kneeling.

If you do find that you overworked your hands or if you experienced a gardening injury, make an appointment to see our hand specialist in St. Clair Shores, West Bloomfield, Macomb Township, or Howell. In the event of life-threatening injuries or other emergencies, call 911 or go to your nearest emergency room.

We want you to enjoy your hobby for years to come, so stay safe out there!

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General Hands Treatments

Surgical Arthritis Treatment Recovery Time and Results

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If you are scheduled for surgical arthritis treatment, you likely have many questions. Prior to your procedure, we will explain our preparation recommendations, the surgical procedure itself, and the recovery process, as well as address any of your concerns. The following overview also may help prepare you and answer some of the questions you have about surgical arthritis treatment recovery time and results.

Types of Hand Arthritis Surgeries

There are two main types of surgeries for hand arthritis: fusion (arthrodesis) and total knuckle replacement (arthroplasty).

  • Arthrodesis: This procedure involves fusing the bones of the joint together to create a more stable knuckle. It reduces the pain, but leaves the finger with little flexibility.
  • Arthroplasty: In this procedure, the hand surgeon will remove the damaged joint and replace it with a prosthetic implant. The goal is to relieve pain while restoring shape and some function in the hand.

The main goal is to reduce pain when other treatment options are not effective. Whether arthrodesis or arthroplasty is used depends on the location of the joint, the severity of the condition, and the patient’s age, activity level, and preference.

Preparing for the Procedure

There are a number of things you can do to prepare for your hand arthritis surgery. Taking these steps beforehand will facilitate an easier and more optimal recovery period. Following are only a few suggestions that may help.

  • If necessary, rearrange the living room and bedroom in a manner that will allow you to rest easily. For example, place a nesting table beside your sofa, and leave a throw blanket within easy reach.
  • Purchase any post-surgery recovery items you may need, or obtain them from our hand doctor’s office in St. Clair Shores, West Bloomfield, Howell, or Macomb Township. These may include such things as hand splints; heating/cooling pads; over-the-counter medications; and additional bandages or gauze you may need.
  • Plan for a ride to and from the doctor’s office on the day of your surgery.
  • Shop for groceries ahead of time, buying foods that don’t need too much preparation.
  • If you live alone, see if a friend or family member can stay with you overnight on the first day. If you have young children who need your care, find a babysitter or caretaker who can help you for a few days.
  • Schedule time off work or school.
Surgical arthritis treatment recovery time and results depend on a variety of factors, including the type of hand surgery that was performed. In this image, a doctor examines a patient's hand.
Surgical arthritis treatment recovery time and results depend on a variety of factors, including the type of hand surgery that was performed.

Results and Recovery Time Following Surgical Arthritis Treatment

You will be advised to rest and avoid strenuous activity immediately following surgical arthritis treatment. Although you will likely be able to move around, you may feel drowsy, so you should take it easy on the day of the surgery.

If you were given a nerve block in your hand, the numbness may last up to 24 hours. You will also likely be given a prescription for pain medication. Start taking this medication as soon as you get home, and follow the directions that were given to you.  You may also be advised to take antibiotics.

To minimize pain and swelling, use a pillow to raise your hand above your heart level as you are sitting at home and during sleep. Do this as often as possible for the first few days.

You should also apply ice packs to your hands for the first several hours to reduce and prevent swelling.

Remember to keep the bandages on your hand dry, including during showering, and change the dressing according to the doctor’s directions.

Overall, it will take two to three weeks for your skin to heal and up to 12 weeks before you have full use of your hand. However, you should be able to resume relatively normal activities within a few days, with the exception of activities that involve extensive use of your hands.

Urgent Care After Surgery & Follow-Up Appointments

Most patients will be scheduled for a follow-up appointment within one week after surgery. At this time, Dr. Arora will evaluate your progress and provide you with any additional guidance.

Some pain, minor swelling, and general discomfort following surgical arthritis treatment is to be expected. However, you should call our office if you experience:

  • Excessive bleeding or pain
  • Wound drainage that lasts longer than four days
  • Bluish color in the fingers, excess swelling, coldness, or paleness
  • Nausea or vomiting that lasts more than one day
  • Numbness or tingling of the hand that lasts more than one day
  • Fever that is greater than 101 degrees Fahrenheit

Go to your nearest urgent care facility or emergency department if you need immediate care.

Physical Therapy After a Hand Arthritis Procedure

After your initial recovery period, you may be referred to a physical therapist or an occupational therapist who can tell you how to complete daily activities in ways that are safe for your joints.

Physical therapy will likely involve various exercises to further repair your hand and strengthen your muscles. You may also learn new methods for completing tasks if you have decreased mobility in your hands.

Most patients notice improvement as time goes on. You should take your physical therapy sessions seriously and remain dedicated to your own improvement. The more you train your muscles, the stronger they will become. Strengthening the muscles in your hands will help protect your wrists, elbows, and shoulders as well.

For additional information about surgical arthritis treatment recovery time and results or other treatment options, call one of our southeast Michigan offices.

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General Hands

Tips for Managing Day-to-Day Tasks with One Hand

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If you have a fractured hand, debilitating pain in one of your wrists, or a similar condition, you may have to adjust to handling day-to-day tasks with one hand.

Several tools are available for purchase that can help individuals open jars, zip up jackets, put on seatbelts, and complete other tasks. In addition to purchasing such resources, there are many other ways to make living with one hand easier on yourself.

Cooking & Household Chores

If you have temporarily lost the ability to use one arm or one hand due to an injury, see if you can find someone to help you for the first several days with housework, cooking, taking care of children, and other important chores.

You may experience some pain over the first several days after an injury, so having someone there to help you is ideal.

Additionally, consider buying meals that are easy to prepare and cook, such as frozen dinners.

Toiletries & Medications

Reinvent your morning routine.

  • Buy a shower sponge on a stick to make it easier to reach.
  • Buy toiletries with pumps or flip tops rather than screw tops.
  • Instead of traditional dental floss, choose dental floss with handles, which you can manipulate with one hand.
  • Consider investing in an electric razor.

As long as they are out of the reach of children, leave toiletries open if possible, such as the lid off the toothpaste and the cap off the shampoo bottle. Ask your pharmacist to give you bottle caps that are not childproof so that they are easier to open with one hand.

Shoes & Clothing

Some items of clothing are much easier to slip on than others, so you may have to rely on them if you can’t use one of your hands.

  • Avoid wearing pants, jackets, and shirts that have zippers or buttons.
  • Wear sports bras rather than traditional bras so that you don’t have to clip them on.
  • Buy slip-on shoes.

For additional tips or more information, contact one of our hand doctor’s offices, located in West Bloomfield, Howell, St. Clair Shores, and Macomb Township.

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General Hands

Why Go to a Hand Specialist for Arthritis Treatment?

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According to a report on the Arthritis Foundation website, more than 90 million American adults have doctor-diagnosed arthritis or report arthritis symptoms. The hands are among the most common areas of the body that are affected by arthritis.

Many different types of doctors treat the condition, but if you specifically go to a hand specialist for arthritis treatment, you may gain numerous benefits that you would not otherwise. Here are a few reasons why a specialist may be the right choice for you.

Experience in Issues Affecting the Hands

Unlike a primary care doctor who focuses on all areas of the body, a hand doctor’s core focus is on the hands. That means he is more keenly aware of various symptoms, helpful treatments, and treatment results that you may be able to expect.

A Hand Specialist for Arthritis May Identify Underlying Conditions

It’s not always arthritis. Many other health conditions show symptoms in the hands. At the same time, patients could have hand arthritis as well as other underlying conditions. These may include conditions such as cardiovascular disease, Parkinson’s disease, lymphedema, and spine-related concerns.

When you go to a hand specialist for arthritis treatment, the doctor will be able to help you rule out the possibility that your hand arthritis is related to an underlying condition.

Greater Knowledge of Effective Hand Arthritis Treatments

Because a hand doctor focuses on conditions that affect the hands and arms, he has more expertise regarding the effectiveness of medications, exercises, and self-care routines. A hand specialist is a comprehensive source of knowledge about your particular condition.

On-Site Hand Therapy

Self-care, hand exercises, and general hand therapy are very effective in minimizing arthritis pain and flareups. While general doctors may advise you to go elsewhere for hand therapy, hand doctors’ offices may have therapists on site.

Such is the case at Arora Hand Surgery, for example. We have a certified hand therapist on our team who works closely with Dr. Arora. As a result, patients receive comprehensive treatment and therapy, and the doctor and therapist work together toward the overall health and wellness of hand arthritis patients.

Surgical Treatment Options for Arthritis

In the event that conservative hand arthritis treatments are not as effective as one would hope, surgery may be an option. The type of surgery depends on factors such as which form of arthritis you have (osteoarthritis, rheumatoid arthritis, etc.), the severity of the condition, and the patient’s overall health.

A benefit of going to a hand specialist for arthritis treatment is that if surgery is required, you already have a trusting relationship with the doctor. The doctor knows you and you know him, so you can feel more confident in the procedure, recovery time, and the results.

Continued Monitoring of Your Condition

Whether you need surgery for arthritis or see improvement with daily self-care, the hand specialist will continue to monitor your condition with routine appointments. Elsewhere, you may have the surgery performed by someone you only see that one day, but that’s not the case when you go to a hand specialist for arthritis treatment.

If you are experiencing numbness, stiffness, or swelling in your hands or wrists, you should make an appointment to see our hand doctor in Macomb Township, St. Clair Shores, West Bloomfield, or Howell as soon as possible. Treatment can be very effective in minimizing the discomfort associated with arthritis, so you don’t have to suffer through the pain.

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Conditions General Hands

How to Reduce Hand Arthritis Symptoms

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Is numbness in your hands and fingers hindering your ability to complete everyday activities? You don’t have to simply accept recurring arthritis pain as a way of life. You will not be able to completely eliminate them, but you may be able to reduce hand arthritis symptoms.

When you live with arthritis, you need to stay active in order to alleviate pain and maintain dexterity. Even if you can’t make it to your physical therapy sessions, there are many exercises you can do at home.

5 Exercises that can Help Reduce Hand Arthritis Symptoms

1. Make Fists

Gently make a fist with your left hand and hold it for 30 seconds. Straighten your fingers and open them up wide. Then make the fist again and repeat this 10 times for each hand. Do not squeeze your fist closed.

2. Bend Fingers and Thumbs

Spread your fingers, and then bend your thumb toward the palm of your hand. Hold it there for a couple of seconds, and then release it. Repeat the motion with each of your fingers to the best of your ability.

Hand arthritis exercises can help you maintain dexterity in your fingers.
Bending your fingers and thumbs one at a time toward your palm is one way to try to maintain dexterity in your fingers.

3. Finger Lifts

Place your hand palm down on a table, and then lift one finger at a time and hold the lift for a couple of seconds.

4. Thumb to Pinky

With your palm up, try to touch your pinky with your thumb but don’t move the pinky. It’s ok if you can’t reach it; don’t force it. Instead, hold your thumb where you feel comfortable for several seconds, release, and repeat. Some days you may be able to touch your pinky, but on other days you might not.

5. Make an O or C Shape

Curve your fingers and thumbs into an “O” shape or “C” shape, like you’re holding a baseball. Hold the pose for a few seconds, release, and repeat.

Contact Dr. Arora’s Office for Additional Details

At-home physical therapy is only one way to reduce hand arthritis symptoms, but it can be especially effective when used with a combination of other remedies, such as the use of anti-inflammatory medications.  The best part is that you can do these exercises anywhere at any time. Just remember to stop if you feel pain, as you don’t want to injure yourself.

Consult with our hand surgeon before you begin this or any exercise routine. Call us at (248) 220-7747 if you want to know more!

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Conditions General Hands

Signs of Something More: 11 Health Conditions that Show Symptoms in the Hands and Arms

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A majority of our patients come in due to broken bones, carpal tunnel syndrome, trigger finger, nail bed injuries, cysts, arthritis, sprains, fractures, and similar concerns. In some cases, however, pain or numbness in the hands or arms may be indicators of underlying health conditions that require further treatment.

We’re not trying to scare anyone here. It’s important not to become overly concerned about the symptoms you’re feeling in your hands, as there likely is a relatively straight-forward explanation and effective solution.

However, you should always get examined by our hand surgeon or your family physician to evaluate the source of your pain. Arthritis, for example, is one condition commonly associated with numbness and pain, but there are many other health conditions that frequently show symptoms in the hands and arms. Following are some of these conditions.

1. Cardiovascular Disease

Diseases of the heart and arteries make it difficult for the heart to pump blood efficiently, possibly leading to weakness in the limbs. Cardiovascular diseases also may lead to blood clots in arteries anywhere in the body.

2. Parkinson’s Disease

If you’re not moving and have tremors in your hands, this could possibly be an early sign of Parkinson’s disease. There may be many other explanations for these tremors, but this is one possible reason. Your symptoms should be evaluated by a physician before you can rule out this possibility. In addition to tremors, symptoms of Parkinson’s disease include:

  • small handwriting
  • a diminished sense of smell
  • trouble sleeping
  • trouble walking or moving
  • masked face
  • soft or low voice
  • constipation
  • stooping or hunching over

3. Blood Clots Due to PVD or PAD

Peripheral venous disease or peripheral artery disease can lead to blood clots, poor circulation, and other symptoms that may be visible in the arms.

4. Impending Heart Attack

Pain from a heart attack may spread to the arms. If you experience pain in your chest and believe it’s due to a possible heart attack, call 911 for emergency care.

5. Impending Stroke

Remember the acronym FAST: Face, Arms, Speech, Time. Signs of a stroke include facial drooping, arm weakness, and speech difficulties. If you see this, Time is of the essence. Call 911 immediately; the sooner you get help, the less likely it is for the individual to experience permanent disability.

Conditions such as lymphedema show signs in the hands and arms. In this image, a medical care practitioner wraps a patient's hand and wrist as a form of lymphedema therapy.
Lymphedema is one of the many health conditions that shows signs in the hands and wrists. Therapy for lymphedema may include wrapping the arm.

6. Lymphedema

A very rare condition, lymphedema leads to swelling in the arms and legs due to a buildup of fluid.

7. Raynaud’s Phenomenon

Also known as Raynaud’s diseases, this condition is characterized by the discoloration of the fingers or toes in particular situations, such as being in the cold or having specific emotions. Despite its name, it’s a relatively common disease with approximately 200,000 cases being diagnosed per year.

8. Buerger’s Disease

Commonly associated with smokers, Buerger’s disease is a rare disorder characterized by narrowing or blockage of the veins and arteries of the extremities. This results in reduced blood flow to these areas, as well as pain, sores on the arms, discoloration of the hands, and leg cramping.

9. Hemiplegic Migraines

During an attack, individuals who have hemiplegic migraines experience weakness on one side of the body. This may involve a feeling of numbness or a pins-and-needles sensation in the face, arm, and leg.

A woman is shown in bed trying to fight off a headache. Individuals who have hemiplegic migraines experience weakness on one side of the body, including the arm.
Individuals who have hemiplegic migraines experience weakness on one side of the body.

10. Herniated Disk or Other Spine-Related Concerns

A herniated disk or other diseases of the spine can lead to pain or numbness in the arms due to pinched nerves.

11. Peripheral Neuropathy

A general term for several disorders, peripheral neuropathy results from damage to the body’s peripheral nervous system. The peripheral nervous system connects the nerves running from the brain and spinal cord (central nervous system) to the rest of the body, including the arms and hands. Peripheral neuropathy occurs when nerves are damaged and don’t function as they should, leading to numbness and pain in the extremities.

If you are experiencing pain in your hands, wrists, or arms, make an appointment to see Dr. Arora. We will evaluate your symptoms to determine the source of the discomfort.

If you experience an urgent medical concern, call 911 or go to your nearest emergency room.

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General Hands

Hand Arthritis Solutions: Tools, Equipment, and Tips for Completing Tasks Easier

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Simple tasks such as opening a condiment container, tying shoelaces, or even holding a phone can be challenging and frustrating for someone with hand arthritis. But there’s help. In addition to seeing our hand doctor for remedies, individuals who have arthritis can take advantage of tools and equipment that can help them complete daily tasks a little easier.

12 Tool and Equipment Modifications for Hand Arthritis

Following are a few modifications of common household items that can help make your life easier if you cope with the daily frustrations associated with hand arthritis.

1. Prescription bottles

If there is no chance that a child will get a hold of your container and there are no other potential dangers, you don’t have to use a childproof cap on your prescription medications. Ask your pharmacist to give you non-childproof caps.

2. Hands-free phone options

Rather than constantly holding a cellphone or struggling to tap on the keys, use talk-to-text, take advantage of the virtual assistants, and use headphones. You may even wish to invest in a household virtual assistant that will allow you to play music, make phone calls, and look up information without ever reaching for your phone at all.

3. Automatic toothpaste dispenser

Twisting open the cap of a tube of toothpaste and then squeezing toothpaste onto the toothbrush can be extremely challenging, or even impossible, if you have hand arthritis. A wall-mounted automatic toothpaste dispenser will do the work for you.

LEARN MORE ABOUT THE VARIOUS TYPES OF ARTHRITIS

4. User-friendly lights

If you need lamps or night lights in your home, purchase touch lights. For a more significant home modification, consider installing motion sensing lights.

5. Automatic/electric openers

Automatic or electric openers for cans, jars, and wine are readily available at local grocery stores and home goods stores. They are available in multiple styles, such as one from Black & Decker that allows you to place the can in the center of the appliance and touch a button to have the appliance open the container for you.

Opening a can or jar can be difficult for someone with hand arthritis, but many electric or manual tools on the market can help.
Opening a can or jar can be difficult for someone with hand arthritis, but many electric or manual tools on the market can help.

6. Laundry pods

Tossing a pod into the wash is easier than lifting a container of liquid laundry detergent, twisting the cap, pouring the detergent into the cap, and then emptying the contents of the cap into the washer.

7. Handrails

Place handrails on both sides of a stairwell. Gripping a handrail can be challenging if you have arthritis in your hands, so having one on both sides can provide added support. You can take it a step further and install a stairlift, which is especially helpful if you also have arthritis in your back, hips, knees, or ankles.  Don’t forget to do the same for outdoor steps, or consider installing an outdoor ramp.

8. Lighter kitchen equipment

As your pots and pans wear away, replace them with lighter versions of themselves. Lighter pots and pans are easier to carry and maneuver.

9. Ergonomically designed kitchen tools

Kitchen equipment manufacturers understand the plight, so they offer several options for kitchen cookware that is easier for individuals with arthritis to use. Consider a rocker knife and utensils with larger grips, for example.

10. Seat belt handles

Fumbling for a seat belt can be awkward. The solution? Seat belt handles that reach out several inches, enabling you to buckle up with ease.

EXPLORE THE MUSCLES OF THE HAND.

11. Button hook

The Good Grip Button Hook makes buttoning your clothes easier. Simply place the hook through a button hole, use the hook to grab for the button on the other side, and pull the button through. It may take some practice, but it’s easier than it looks.

12. Portable grabber tool

A portable grabber tools allows you to grip items you might need. Many have magnets on the ends as well and can be three feet long. Think of it as a combination of a trash pickup tool and a pair of tongs.

Using online apps can help someone with hand arthritis reduce the heavy lifting involved in grocery shopping.
Using online apps reduces the heavy lifting involved in grocery shopping.

Additional Tips for Living with Arthritis in the Hands

In addition to managing pain and avoiding injury, it’s important for people who have arthritis to conserve energy, helping to ensure that they can complete the tasks they need to complete later. Following are a few additional tips for conserving energy and moving with relative ease.

  • Keep items you commonly use, such as cookware and appliances, accessible and at counter level to avoid bending or reaching for them.
  • Pay attention to when and where arthritis pain might peak, and plan your day around it. For example, if hand arthritis is worse in the evening, consider prepping dinner earlier in the day.
  • Buy pre-chopped fruits and vegetables and pre-sliced bread.
  • Ask the butcher to cut and trim the meats for you.
  • Take advantage of grocery delivery apps to avoid the heavy lifting. (Keep in mind, however, that some appropriate exercises can improve arthritis symptoms, so don’t give up on physical activity.)
  • Use other parts of your body and other muscles when you can’t use your fingers or hands. For example, if you need to stir something, hold the utensil in a manner that allows you to comfortably use your shoulder or elbow to make the motions rather than your wrists, palms, or fingers.

For additional tips about living with hand arthritis, see Dr. Arora by making an appointment online or by calling (248) 220-7747.

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Elbows General Hands

Stem Cell Therapy for Hands, Wrists, and Elbows

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Stem cell therapy can be an effective method of treating pain in the hands, wrists, or elbows. If you are a candidate for stem cell therapy, you probably have many questions. Our hand surgeon is here to answer them. In the meantime, following are some of the basics about stem cell therapy for hands, wrists, and elbows.

What is Stem Cell Therapy?

Stem cells are cells from which all other cells are generated. Stem cells divide to form “daughter cells,” with either become new stem cells or specialized cells. They can be guided to become specific cells that can be used for medical purposes, such as repairing damaged tissues. Stem cells may also be grown into new tissue for use in transplants and regenerative medicine.

Individuals who may benefit from stem cell therapy include those with spinal cord injuries, diabetes, Parkinson’s disease, heart disease, stroke, osteoarthritis, burns, and cancer.

Stem Cell Therapy for Hands, Wrists, and Elbows

Because stem cells replicate themselves, they can mirror the qualities of healthy cells in order to repair damage. They can decrease inflammation, strengthen the affected area, and repair damaged tissue and tendons.

Stem cell therapy for hands, wrists, and elbows can be used treat trigger finger, joint pain, golfer’s elbow, carpal tunnel, gout, tennis elbow, and arthritis.

  • Cartilage in the wrist specifically has a limited ability to self-repair, and osteoarthritis can lead to a loss of cartilage. Stem cell therapy can help rejuvenate and replenish the cells in the wrist to aid in mobility.
  • Individuals suffering from elbow pain can benefit from stem cell therapy. It enables new, healthy tissue to grow at the site of an injury to reduce pain and repair damage.
  • Pain in the hand and thumb can also be addressed, including arthritis in the fingers.

A board-certified hand surgeon, Dr. Arora and the Arora Hand Surgery team gather stem cells from patients’ own tissue, which can help heal the targeted area without risk of harsh side effects or allergic reactions.

If you are regularly experiencing pain in your hand, wrist, or elbow, contact Dr. Arora to see if stem cell therapy is right for you.

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Dr. Aroras office from my first call to schedule my appointment was friendly. Walking in the first day, I felt like I was in a nice atmosphere. Dr. Arora was EXCELLENT in taking great care of my hand injury. He was gentle and very understanding to the concerns I had about my hand. His expertise was admirable and I would recommend anyone with an injury to their hand to his office to be under his care. Because of him, I have healed faster than expected and will make an 100% recovery! Thank you Dr.

Jackie S.

I first thought I was going to have to have painful injections or surgery, but Dr. Arora suggested physical therapy may do the trick. I was doubtful, but I agreed to do it. Now, my pain is gone, and with the help of an ergonomic keyboard at work to keep my hands in the correct position, I am virtually pain free. The therapy strengthened my wrists and shoulders, and built more flexibility into my wrists.

Jerry T.

My experience with this doctor was positive from the outset. Dr. Arora was kind and spent a great deal of time with me. Staff was friendly. The office was nice and bright.

Ariel G.

Very friendly and helpful Great staff!!! Doctor Arora was very professional and did great work. I was very happy with everything!

L B.