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Tag: Elbow Pain

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Conditions Elbows Treatments

Tennis Elbow Treatment, Causes and Prevention

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If you are experiencing pain in your elbow during exercise or routine activity, you may be suffering from tennis elbow. Fortunately, tennis elbow treatment can be very effective.

Tennis elbow, or lateral epicondylitis, is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The tendon’s attachment to the bone degenerates, which places increased stress on the area. This, in turn, leads to pain when the muscle is active, such as during lifting or gripping actions.

Tennis elbow is a common overuse and muscle strain injury. In other words, people who repeatedly use their elbow and arm muscles may be susceptible to tennis elbow. Common causes of tennis elbow (besides playing tennis) include:

  • Work as a painter
  • Frequent use of plumbing tools
  • Driving screws in
  • Cutting up cooking ingredients, such as meat
  • Regular use of a computer mouse

The simplest tennis elbow treatment is rest, along with some pain medication if needed.

While it often gets better on its own, in some cases it may be advisable to explore physical therapy options for treatment. For instance, a physical therapist can coach you on ways to stretch and strengthen the muscles of your forearm, which can counteract the effects of tennis elbow and even help prevent it.

Other treatment options for tennis elbow include Botox or platelet-rich plasma injections into the affected tendon, the use of a brace, or, in extreme cases, surgery.

The best way to prevent tennis elbow in the first place is to avoid repetitive hand, arm, and wrist motions that could cause the deterioration of the elbow tendons. Ensuring the use of proper technique while gripping, lifting, rotating, or participating in any activity that involves your arm and hand should help as well.

If you’d like more information on tennis elbow treatment or would like to set up a consultation appointment, reach out to us at Arora Hand Surgery today.

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Elbows General Hands

Stem Cell Therapy for Hands, Wrists, and Elbows

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Stem cell therapy can be an effective method of treating pain in the hands, wrists, or elbows. If you are a candidate for stem cell therapy, you probably have many questions. Our hand surgeon is here to answer them. In the meantime, following are some of the basics about stem cell therapy for hands, wrists, and elbows.

What is Stem Cell Therapy?

Stem cells are cells from which all other cells are generated. Stem cells divide to form “daughter cells,” with either become new stem cells or specialized cells. They can be guided to become specific cells that can be used for medical purposes, such as repairing damaged tissues. Stem cells may also be grown into new tissue for use in transplants and regenerative medicine.

Individuals who may benefit from stem cell therapy include those with spinal cord injuries, diabetes, Parkinson’s disease, heart disease, stroke, osteoarthritis, burns, and cancer.

Stem Cell Therapy for Hands, Wrists, and Elbows

Because stem cells replicate themselves, they can mirror the qualities of healthy cells in order to repair damage. They can decrease inflammation, strengthen the affected area, and repair damaged tissue and tendons.

Stem cell therapy for hands, wrists, and elbows can be used treat trigger finger, joint pain, golfer’s elbow, carpal tunnel, gout, tennis elbow, and arthritis.

  • Cartilage in the wrist specifically has a limited ability to self-repair, and osteoarthritis can lead to a loss of cartilage. Stem cell therapy can help rejuvenate and replenish the cells in the wrist to aid in mobility.
  • Individuals suffering from elbow pain can benefit from stem cell therapy. It enables new, healthy tissue to grow at the site of an injury to reduce pain and repair damage.
  • Pain in the hand and thumb can also be addressed, including arthritis in the fingers.

A board-certified hand surgeon, Dr. Arora and the Arora Hand Surgery team gather stem cells from patients’ own tissue, which can help heal the targeted area without risk of harsh side effects or allergic reactions.

If you are regularly experiencing pain in your hand, wrist, or elbow, contact Dr. Arora to see if stem cell therapy is right for you.

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Conditions Elbows General Hands

Cellphone Overload: How to Avoid Hand and Elbow Pain

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Have you ever used your cellphone for so long that your hands became numb, your fingers stopped functioning properly, and you gave up on mentally blaming autocorrect? If so, it was probably slightly comical at the time. If this happens repeatedly, however, soon enough it won’t be funny anymore. If you do use your phone frequently, it’s important to know how to hold your phone to avoid hand and elbow pain.

If you don’t, eventually you could be dealing with something worse than just sore thumbs, uncooperative fingers, and a really hot ear.

Ways to Avoid Hand and Elbow Pain when Using Cellphones

1. Try using text-to-speak, at least every now and then.

2. Use a cellphone stand so you can set the phone on a table or desk instead of holding it. When you do, you can use any finger you want to play those games and give the other fingers a break.

3. Make a conscious effort to regularly stretch and flex your fingers, wrists, and elbows.

4. If you talk on the phone for long periods of time, holding the phone up to your ear can cause discomfort at your elbow. To avoid this problem, try using:

  • A headset
  • The speaker option
  • A video calling app like FaceTime
  • Internet calling options such as Skype

What Could Happen: Carpal Tunnel Syndrome and Cubital Tunnel Syndrome

You might believe that the tingling in your hands due to cellphone use is just a temporary sensation, and it probably is. But if you don’t make conscious efforts to avoid hand and elbow pain when using cellphones, you could end up facing some very real issues.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is the result of swelling and pressure in a “tunnel” in the wrist, which consists of nine tendons and a median nerve.

Causes of this very common condition are unclear, but improper use of keyboards, tools, and even cellphones can increase CTS. Other examples of activities that can increase carpal tunnel syndrome include driving a motorcycle and playing a violin.

Individuals with CTS can experience tingling, a weaker grip, numbness, a tendency to drop things, and pain in the hand and wrist.

Cubital Tunnel Syndrome

Ever wonder why it’s far from funny when something hits your “funny bone”? To the contrary, it’s extremely painful. The truth is that what you feel comes from a nerve that runs behind a bone in the elbow through the “cubital tunnel.”

Pressure on the nerve can affect the blood supply to the nerve, causing arm pain and weakness in the hand. Direct pressure, such as leaning on your elbow, can compress the nerve and cause some of your fingers to “fall asleep.”

Both cubital tunnel syndrome and carpal tunnel syndrome are painful conditions that may lead you to seek medical treatment.

Contact Arora Hand Surgery for More Information

For more information about how cellphone use affects your hands, fingers, wrists, and elbows, explore the Procedures & Conditions pages of our website to learn more about symptoms you may be experiencing. If you’re regularly feeling pain or numbness in your hands or arms, contact one of our Arora Hand Surgery offices by phone or request an appointment online.

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Dr. Aroras office from my first call to schedule my appointment was friendly. Walking in the first day, I felt like I was in a nice atmosphere. Dr. Arora was EXCELLENT in taking great care of my hand injury. He was gentle and very understanding to the concerns I had about my hand. His expertise was admirable and I would recommend anyone with an injury to their hand to his office to be under his care. Because of him, I have healed faster than expected and will make an 100% recovery! Thank you Dr.

Jackie S.

I first thought I was going to have to have painful injections or surgery, but Dr. Arora suggested physical therapy may do the trick. I was doubtful, but I agreed to do it. Now, my pain is gone, and with the help of an ergonomic keyboard at work to keep my hands in the correct position, I am virtually pain free. The therapy strengthened my wrists and shoulders, and built more flexibility into my wrists.

Jerry T.

My experience with this doctor was positive from the outset. Dr. Arora was kind and spent a great deal of time with me. Staff was friendly. The office was nice and bright.

Ariel G.

Very friendly and helpful Great staff!!! Doctor Arora was very professional and did great work. I was very happy with everything!

L B.