Blog Category

Tag: Reduce Hand Arthritis Symptoms

Categories
Conditions General Hands

How to Reduce Hand Arthritis Symptoms

Read Blog

Is numbness in your hands and fingers hindering your ability to complete everyday activities? You don’t have to simply accept recurring arthritis pain as a way of life. You will not be able to completely eliminate them, but you may be able to reduce hand arthritis symptoms.

When you live with arthritis, you need to stay active in order to alleviate pain and maintain dexterity. Even if you can’t make it to your physical therapy sessions, there are many exercises you can do at home.

5 Exercises that can Help Reduce Hand Arthritis Symptoms

1. Make Fists

Gently make a fist with your left hand and hold it for 30 seconds. Straighten your fingers and open them up wide. Then make the fist again and repeat this 10 times for each hand. Do not squeeze your fist closed.

2. Bend Fingers and Thumbs

Spread your fingers, and then bend your thumb toward the palm of your hand. Hold it there for a couple of seconds, and then release it. Repeat the motion with each of your fingers to the best of your ability.

Hand arthritis exercises can help you maintain dexterity in your fingers.
Bending your fingers and thumbs one at a time toward your palm is one way to try to maintain dexterity in your fingers.

3. Finger Lifts

Place your hand palm down on a table, and then lift one finger at a time and hold the lift for a couple of seconds.

4. Thumb to Pinky

With your palm up, try to touch your pinky with your thumb but don’t move the pinky. It’s ok if you can’t reach it; don’t force it. Instead, hold your thumb where you feel comfortable for several seconds, release, and repeat. Some days you may be able to touch your pinky, but on other days you might not.

5. Make an O or C Shape

Curve your fingers and thumbs into an “O” shape or “C” shape, like you’re holding a baseball. Hold the pose for a few seconds, release, and repeat.

Contact Dr. Arora’s Office for Additional Details

At-home physical therapy is only one way to reduce hand arthritis symptoms, but it can be especially effective when used with a combination of other remedies, such as the use of anti-inflammatory medications.  The best part is that you can do these exercises anywhere at any time. Just remember to stop if you feel pain, as you don’t want to injure yourself.

Consult with our hand surgeon before you begin this or any exercise routine. Call us at (248) 220-7747 if you want to know more!

Contact Us

Get on the List

Subscribe

Patient

Stories

Read All

Dr. Aroras office from my first call to schedule my appointment was friendly. Walking in the first day, I felt like I was in a nice atmosphere. Dr. Arora was EXCELLENT in taking great care of my hand injury. He was gentle and very understanding to the concerns I had about my hand. His expertise was admirable and I would recommend anyone with an injury to their hand to his office to be under his care. Because of him, I have healed faster than expected and will make an 100% recovery! Thank you Dr.

Jackie S.

I first thought I was going to have to have painful injections or surgery, but Dr. Arora suggested physical therapy may do the trick. I was doubtful, but I agreed to do it. Now, my pain is gone, and with the help of an ergonomic keyboard at work to keep my hands in the correct position, I am virtually pain free. The therapy strengthened my wrists and shoulders, and built more flexibility into my wrists.

Jerry T.

My experience with this doctor was positive from the outset. Dr. Arora was kind and spent a great deal of time with me. Staff was friendly. The office was nice and bright.

Ariel G.

Very friendly and helpful Great staff!!! Doctor Arora was very professional and did great work. I was very happy with everything!

L B.