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Conditions Hands

Cold Weather Numbness: When Is It Just the Cold and When Is It a Nerve Problem?

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Cold Weather Numbness: When Is It Just the Cold and When Is It a Nerve Problem?

Many people notice their fingers feel numb, tingly, or stiff during the winter months. While occasional cold sensitivity is common, persistent or recurring symptoms may signal an underlying condition that deserves evaluation.

Understanding the difference between a normal reaction to cold and something more significant, such as nerve compression or circulation changes, can help you protect your hand health this season.

 

Why Cold Weather Affects Your Hands 

When temperatures drop, the body naturally reduces blood flow to the extremities to conserve heat. This normal response can cause temporary coldness or mild numbness in the fingers.

However, for some individuals, cold exposure can trigger more pronounced symptoms or worsen existing conditions.

 

Raynaud’s Syndrome: A Common Cause of Cold-Triggered Numbness 

One condition frequently associated with winter finger numbness is Raynaud’s syndrome (also called Raynaud’s phenomenon). Raynaud’s occurs when the small blood vessels in the fingers become overly sensitive to cold or stress and narrow more than normal, temporarily reducing blood flow.

During an episode, the fingers may:

  • Feel cold or numb
  • Change color—often turning white, blue, and then red
  • Tingle, throb, or feel painful as circulation returns

Even mild cold exposure such as entering an air-conditioned space or holding something cold can trigger symptoms in people with Raynaud’s.

These episodes are typically temporary and may last minutes, but frequent or severe attacks can occasionally lead to sores or tissue damage if circulation is significantly restricted.

Raynaud’s is relatively common, affecting a notable portion of the population, particularly individuals living in colder climates.

 

When Cold-Related Hand Symptoms May Be Related to Nerve Compression 

Cold weather can also aggravate nerve-related conditions such as:

  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Other compression or overuse injuries

When nerves are irritated or compressed, symptoms may include:

  • Persistent tingling or numbness
  • Weakness in the hand or grip
  • Symptoms that occur even in warm environments
  • Nighttime symptoms or symptoms triggered by certain positions

Unlike Raynaud’s, which is primarily related to circulation changes, nerve compression symptoms are often linked to repetitive motion, swelling, or pressure on specific nerves.

 

When Is It “Just the Cold”? 

Occasional stiffness or mild numbness that resolves quickly after warming your hands is typically part of the body’s normal temperature regulation.

You can often reduce these symptoms by:

  • Wearing insulated gloves
  • Using hand warmers
  • Avoiding prolonged cold exposure
  • Gently warming the hands before activity

 

When Should You See a Hand Specialist?

Consider scheduling an evaluation if you notice:

  • Frequent or worsening numbness or tingling
  • Finger color changes (white, blue, or purple)
  • Weakness or difficulty gripping objects
  • Symptoms that interfere with daily activities
  • Pain that persists after warming your hands

Early evaluation can help determine whether symptoms are related to Raynaud’s, nerve compression, arthritis, or another condition and allows treatment to begin before symptoms progress.

 

A Patient-First Approach to Hand and Nerve Health 

At Arora Hand Surgery, evaluation does not automatically mean surgery. Many circulation- and nerve-related conditions can be managed with conservative treatments such as splinting, therapy, ergonomic adjustments, or targeted injections.

The goal is always to identify the cause of symptoms and recommend the least invasive, most effective treatment.

 

Don’t Ignore Persistent Cold-Related Hand Symptoms 

Winter weather can exaggerate underlying issues that might otherwise go unnoticed. If numbness, tingling, or weakness continues beyond occasional cold exposure, a specialist evaluation can provide clarity and peace of mind.

If your hands are preventing you from comfortably performing daily activities, scheduling an assessment is an important next step toward restoring function and comfort.

 

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General

Why Seeing a Hand Surgeon Doesn’t Always Mean Surgery

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carpal tunnel syndrome and a hand therapist

For many patients, the phrase “hand surgeon” immediately brings one thought to mind: surgery. As a result, some people delay care out of fear, while others are surprised to learn that hand surgeons treat far more than just surgical cases.

The truth is, seeing a hand surgeon does not automatically mean you need surgery. In fact, a large portion of hand, wrist, elbow, and finger conditions can be treated successfully with non-surgical care, especially when addressed early.

At Arora Hand Surgery, our primary goal is accurate diagnosis, patient education, and conservative treatment whenever appropriate. Surgery is considered only when other options have been exhausted or when it is clearly the best solution.

 

The Role of a Hand Surgeon Goes Beyond the Operating Room 

A hand surgeon is a specialist trained to evaluate complex conditions affecting the bones, joints, tendons, ligaments, and nerves of the upper extremity. This training allows us to determine what does not require surgery just as much as what does.

In many cases, patients are referred after an injury, ongoing pain, numbness, or loss of function — not because surgery is inevitable, but because a specialist is best equipped to guide next steps.

 

Common Non-Surgical Conditions We Treat 

Many of the most frequent hand and upper-extremity conditions respond well to conservative treatment, including:

  • Carpal tunnel syndrome
  • Trigger finger
  • De Quervain’s tendonitis
  • Tendonitis and overuse injuries
  • Sprains and strains
  • Work-related hand and wrist injuries
  • Nerve irritation or compression
  • Arthritis management of the hand, wrist, or thumb
  • Swelling, stiffness, or unexplained hand pain

These conditions often benefit from early intervention, which can prevent progression and reduce the likelihood of surgery later on.

 

Non-Surgical Treatment Options a Hand Specialist May Recommend

When surgery is not indicated, a hand surgeon can offer a variety of evidence-based, non-operative treatments, such as:

  • Hand therapy or occupational therapy
  • Splinting or bracing
  • Activity modification and ergonomic guidance
  • Anti-inflammatory treatment
  • Targeted corticosteroid injections
  • Close monitoring and follow-up care

Because every patient and condition is different, treatment plans are individualized and adjusted based on response and recovery.

 

Why Early Hand Evaluation Matters 

One of the most important reasons to see a hand surgeon early is clarity. Persistent pain, numbness, weakness, or stiffness should not be ignored or self-diagnosed. Early evaluation allows for:

  • Proper diagnosis
  • Timely conservative treatment
  • Reduced risk of long-term damage
  • Better outcomes — often without surgery

In many cases, patients are relieved to learn that their condition can be managed non-surgically with the right guidance.

 

When Is Surgery Considered?

While conservative care is always explored first, surgery may be recommended if:

  • Symptoms do not improve with non-surgical treatment
  • Nerve compression is severe or progressive
  • Structural damage requires repair
  • Function is significantly impaired
  • When surgery is necessary, the goal is always to restore function, relieve pain, and help patients return safely to daily activities.

 

The Takeaway

Seeing a hand surgeon does not mean surgery is inevitable. In fact, it often means the opposite: a careful evaluation to determine the most appropriate, least invasive treatment possible.

Whether you are a patient seeking answers or a provider considering a referral, understanding the full scope of non-surgical hand care can make a meaningful difference in outcomes.

 

Schedule an Evaluation with Dr. Avery Arora, Your Michigan Hand Surgeon

If you’re experiencing hand, wrist, elbow, or finger pain — or if you’re unsure whether surgery is needed — an evaluation with a hand specialist can provide clarity and peace of mind.

Contact Arora Hand Surgery today to schedule an appointment and learn more about your non-surgical treatment options.

 

Categories
General

Holiday Foods That Reduce Inflammation: Simple Ways to Support Hand & Wrist Comfort This Season

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Foods That Reduce Inflammation

The holiday season brings joy, celebration, and—often—an abundance of rich foods. While enjoying festive meals is part of what makes this time of year special, many traditional food dishes can increase inflammation throughout the body. For individuals dealing with hand pain, wrist discomfort, arthritis, or tendon issues, those extra inflammatory triggers may make symptoms more noticeable.

The good news: Not all holiday foods work against you. In fact, some seasonal ingredients can help reduce inflammation and support joint and nerve health. Incorporating these nutrient-packed foods into your holiday meals can make a meaningful difference in hand and wrist comfort.

Here are some simple, delicious options to keep inflammation under control while still enjoying everything the season has to offer.

  1. Salmon: A Holiday Power Protein 

Salmon is rich in omega-3 fatty acids, which are widely known for their ability to reduce inflammation in joints and soft tissues. Omega-3s can help ease discomfort associated with:

  • Osteoarthritis
  • Tendonitis
  • Carpal tunnel syndrome
  • General hand and wrist stiffness

Adding salmon to your holiday menu—whether baked, grilled, or added to appetizers—is an easy way to support overall joint health. Its anti-inflammatory properties make it a smart centerpiece for a lighter, feel-good holiday dinner.

 

  1. Walnuts: A Simple Snack With Big Benefits 

Walnuts are another excellent source of omega-3s and are known for promoting brain, nerve, and joint health. They also contain antioxidants that help reduce swelling around nerves, such as the median nerve in the wrist or the ulnar nerve at the elbow.

This makes walnuts especially helpful for individuals experiencing:

  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Trigger finger irritation

Sprinkle walnuts on salads, add them to baked goods, or keep a handful nearby for a healthy snack between holiday celebrations.

  

  1. Leafy Greens: The Ultimate Anti-Inflammatory Side Dish 

Leafy greens like spinach, kale, and Swiss chard are loaded with vitamins A, C, and K, as well as antioxidants that fight inflammation naturally. They’re also high in magnesium, which plays a role in muscle and nerve health.

These nutrients can help manage symptoms linked to:

  • Arthritis in the fingers or thumbs
  • Wrist tendonitis
  • Hand stiffness
  • General joint discomfort

A simple salad, a warm sautéed side dish, or blended greens in a smoothie can support joint comfort while balancing out heavier holiday foods.

  

  1. Ginger Tea: A Warm, Soothing Seasonal Drink 

Ginger has long been used as a natural anti-inflammatory. Ginger tea is especially beneficial in the winter, when cold weather can make joint stiffness more noticeable—particularly in the hands and wrists.

Ginger can help reduce:

  • Swelling
  • Muscle tension
  • Nerve irritation
  • Cold-related stiffness

A warm cup of ginger tea after a long day of decorating, shopping, cooking, or typing can help soothe your hands and support relaxation.

  

Small Holiday Food Choices Make a Big Difference with Inflammation 

The holidays can be a challenging time for people who live with hand or wrist pain, especially in Michigan’s cold winter climate. Incorporating anti-inflammatory foods into your meals is a simple, enjoyable way to help support joint health and reduce discomfort.

While these foods won’t cure underlying conditions such as carpal tunnel syndrome, trigger finger, arthritis, or tendon injuries, they can make symptoms more manageable.

  

If Pain Interferes with Daily Life, We Can Help 

If hand or wrist pain is affecting your ability to enjoy the season, it may be time for a professional evaluation. At Arora Hand Surgery, we offer expert diagnosis and treatment for a full range of conditions affecting the hands, wrists, and elbows — with locations throughout Metro Detroit.

Call us to schedule an appointment and take the first step toward more comfortable, pain-free movement this holiday season.

 

Categories
Conditions General Wrists

Is My Wrist Pain Carpal Tunnel or Something Else? Understanding Common Causes of Wrist and Hand Pain

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Is My Wrist Pain Carpal Tunnel or Something Else?

If you’re waking up with tingling fingers, aching wrists, or shooting pains that make everyday tasks feel impossible, you’re not alone. Wrist and hand pain are some of the most common reasons people visit a hand surgeon — but it isn’t always carpal tunnel syndrome. Understanding what’s behind your pain is the first step toward lasting relief.

At Arora Hand Surgery, Dr. Avery Arora and our caring team in Southeast Michigan help patients pinpoint the true cause of their discomfort so they can get back to doing what they love, pain-free.

 

What is Carpal Tunnel Syndrome? 

Carpal tunnel syndrome (CTS) is a condition that develops when the median nerve — which runs from your forearm into your palm — becomes compressed or squeezed at the wrist. This nerve passes through a narrow passageway called the carpal tunnel, which can become narrowed by swelling, repetitive use, or certain medical conditions.

 

Classic signs of carpal tunnel syndrome include:

  • Numbness or tingling in the thumb, index, and middle fingers
  • Pain that wakes you up at night
  • Weak grip strength
  • Difficulty holding objects or performing fine motor tasks

 

If this sounds familiar, you’re not alone. CTS is especially common in people whose work involves repetitive hand and wrist motions, such as typing, assembly line work, or certain sports.

is my wrist pain carpal tunnel or something else?

But Wrist Pain Isn’t Always Carpal Tunnel… 

While carpal tunnel is a well-known culprit, it’s not the only condition that can cause wrist and hand pain. Here are a few other common possibilities:

 

Wrist Tendonitis 

Tendonitis occurs when the tendons that connect muscle to bone become inflamed. Overuse, repetitive motions, or sudden injuries can lead to swelling and pain in the wrist or forearm. De Quervain’s tenosynovitis, for example, is a type of tendonitis that affects the thumb side of your wrist and is often seen in new parents or people who lift babies frequently.

 

Signs of wrist tendonitis:

  • Pain with movement or grasping
  • Swelling along the wrist joint
  • Tenderness over specific tendons
  • Stiffness in the morning

 

Arthritis 

Both osteoarthritis and rheumatoid arthritis can affect the wrist and fingers. Osteoarthritis is the wear-and-tear type, more common with age, while rheumatoid arthritis is an autoimmune condition that causes painful inflammation in the joints.

 

Signs of arthritis in the wrist or hand:

  • Aching or burning pain, especially after use
  • Joint stiffness and swelling
  • Decreased range of motion
  • Bony bumps or deformity in advanced cases

 

Nerve Compression Elsewhere

Sometimes, numbness or tingling in the wrist and hand can stem from a pinched nerve higher up in the arm or even in the neck. For example, cubital tunnel syndrome affects the ulnar nerve at the elbow and can cause symptoms similar to carpal tunnel syndrome but typically involves the ring and pinky fingers instead.

 

When Should You See a Hand Surgeon? 

If you’re experiencing wrist, hand, or finger pain that doesn’t improve with rest, ice, or over-the-counter pain relief, it’s time to see a specialist. Early diagnosis can prevent long-term nerve damage or joint deterioration.

 

Dr. Avery Arora, a board-certified hand surgeon serving Southeast Michigan, will evaluate your symptoms, perform specialized tests, and recommend a treatment plan tailored to your needs. Many patients find relief through non-surgical options like splinting, physical therapy, or targeted injections. When surgery is necessary, our team uses the latest techniques to help you recover quickly and comfortably.

 

Take the First Step Toward Relief 

Wrist and hand pain shouldn’t hold you back from work, hobbies, or a good night’s sleep. If you’re wondering whether your pain is carpal tunnel syndrome or something else, Dr. Arora and the team at Arora Hand Surgery are here to help.

 

Ready to find answers? Schedule your consultation today at one of our convenient Southeast Michigan locations today.

Categories
Conditions Hands

Carpal Tunnel Syndrome and How a Hand Therapist Can Help

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carpal tunnel syndrome and a hand therapist

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and weakness in the wrist and hand. It can affect the function of the entire arm and is caused by pressure on the median nerve at the base of the palm. Due to the daily demands placed on our hands and wrists, some cases of CTS may require surgery. However, many patients can find relief and restore normal hand function through specialized hand therapy. In this article, we will explain more about carpal tunnel syndrome and how seeing a hand therapist when you have this condition can help.

 

Michigan Hand Therapy for Carpal Tunnel Syndrome 

At Arora Hand Surgery practice, our expert certified hand therapists, Lodia and Kay, provide tailored treatment plans to help alleviate CTS symptoms and improve function. With their expertise, they educate patients about carpal tunnel syndrome, helping them understand how daily activities impact the nerve and equipping them with strategies to reduce stress on their hands.

carpal tunnel syndrome and a hand therapist

What Is Carpal Tunnel Syndrome? 

The carpal tunnel is a small passageway in the wrist that houses the median nerve and flexor tendons. When the tunnel narrows due to injury, inflammation, or repetitive strain, it can put pressure on the nerve, leading to pain, tingling, and weakness in the hand. The most affected fingers are the thumb, index, middle, and sometimes the ring finger.

CTS is common in people who perform repetitive hand movements, such as office workers, assembly-line employees, musicians, and those who frequently use hand tools. Other contributing factors include injuries such as fractures and co-morbidities such as arthritis, diabetes, fluid retention, and hormonal changes.

 

 

Signs and Symptoms of Carpal Tunnel Syndrome 

CTS often starts gradually, with symptoms like:

  • Numbness, tingling, or burning in the thumb, index, and middle fingers, especially at night.
  • Weakness in the hand, making it difficult to grip objects.
  • Increased discomfort when using a computer, holding a phone, or gripping heavy objects.
  • A sensation of needing to “shake out” the hands to relieve symptoms.

 

How Is Carpal Tunnel Syndrome Diagnosed? 

Dr. Avery Arora conducts a thorough evaluation that may include an EMG.

 

How Can Hand Therapy Help with CTS? 

One fear that many patients express is that the only journey to a lifelong solution for CTS is surgery. However, we want to reassure you that this isn’t necessarily the case. A customized hand therapy program can significantly improve CTS symptoms. Our therapists empower patients with the knowledge needed to reduce stress on the median nerve, possibly resolving their symptoms, and develop personalized treatment plans that may include:

  • Patient Education: Guidance on wrist positioning, ergonomic adjustments, and activity modifications to reduce strain.
  • Nerve Mobilization Exercises: Gentle movements to improve nerve mobility.
  • Strengthening Exercises: Targeted exercises to build hand and wrist strength and promote better posture.
  • Splinting: Evaluating whether a splint is needed, particularly at night, to keep the wrist in a neutral position and relieve pressure on the nerve.
  • Cold and Heat Therapy: Providing education on the benefits of cold and heat therapy techniques to reduce inflammation, improve circulation and nerve pain.
  • Workplace and Lifestyle Adjustments: Recommending ergonomic tools, wrist supports, and posture corrections for daily activities.

 

When Is Surgery Needed for CTS? 

However, if symptoms persist or worsen despite conservative treatments such as steroid injections, surgery may be necessary to relieve pressure on the median nerve. Our team at Arora Hand Surgery doesn’t take this decision lightly and will be sure to guide you through this option. If surgery is performed, our hand therapists will assist with post-operative rehabilitation, helping you regain strength and function.

 

Preventing Carpal Tunnel Syndrome 

While CTS cannot always be prevented, you can reduce the risk by:

  • Maintaining good posture and wrist alignment.
  • Taking frequent breaks from repetitive hand activities or reducing them altogether.
  • Using ergonomic tools and workstation adjustments.
  • Keeping your hands warm and relaxed during tasks.
  • Staying physically active and managing underlying health conditions.

 

Why Choose Arora Hand Surgery for CTS Treatment? 

With Lodia and Kay leading our hand therapy program, we offer expert, compassionate care to empower you with the knowledge needed to promote nerve health and possibly reduce symptoms. If you’re experiencing CTS symptoms, schedule an evaluation with our team to explore the best treatment options for you. If you’re experiencing carpal tunnel pain and are seeking a treatment plan, contact Arora Hand Surgery today for a consultation at one of our four convenient southeast Michigan locations.

Categories
Conditions Hands

“How Do I Know if I Have a Tendon Injury?”

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how do i know if i injured my tendon?

Tendon injuries in the hand, wrist, or elbow can significantly impact daily activities and mobility – and boy do they hurt. These injuries, often stemming from overuse or a sudden trauma, require prompt attention and appropriate treatment to ensure effective recovery. But how do you know if you have a tendon injury in your hand, wrist, or elbow? Let’s take a look at the signs, symptoms, and treatment options for these types of injuries.

Causes of Tendon Injuries

Tendons play a crucial role in facilitating movement by connecting muscles to bones in the hands, elbows, and wrists. While overuse is a common culprit, sudden trauma or accidents can also lead to tendon injuries in these areas. Whether it’s from repetitive motions like typing or participating in sports like skiing, bowling, or even unexpected falls, the causes of tendon injuries can vary.

how do i know if i injured my tendon?

Identifying Tendon Injuries Symptoms

Recognizing the symptoms of tendon injuries is vital for timely intervention. These symptoms can manifest suddenly or develop gradually over time. Look out for signs such as:

• Pain
• Swelling
• Bruising
• Weakness
• Snapping or popping noise at the time of injury
• Difficulty moving the hand, wrist, or elbow
• Increased fatigue in the area of the injury during normal activities may also indicate a tendon issue

 

Potential Tendon Injury Complications

Ignoring tendon injuries can result in complications such as worsened pain, increased instability, or loss of function and range of motion in the affected area. Therefore, seeking prompt medical attention is crucial to prevent these complications from escalating.

 

Risk Factors and Prevention of a Tendon Injury

Certain factors, such as engaging in activities requiring repetitive hand, wrist, or elbow motions, previous injuries, aging, or smoking, can increase the risk of tendon injuries. While some injuries are unavoidable, adopting preventive measures like stretching before exercise, using proper technique during activities, and avoiding overexertion can help mitigate the risk.

Tendon Injury Diagnosis and Treatment

Consulting a hand surgeon such as Top Doc Avery Arora, MD is essential for accurate diagnosis and personalized treatment plans. Through physical exams and medical history assessments, doctors can determine the extent of the injury. Imaging tests like X-rays or MRIs may be necessary to assess the damage accurately.

Treatment options vary depending on the severity of the injury. While many tendon injuries can be managed with nonsurgical approaches such as rest, physical therapy, and medication, some cases may require surgical intervention. Following doctor’s recommendations diligently and seeking medical attention if symptoms persist or worsen is crucial for effective recovery.

 

Moving Forward

Recovery from tendon injuries requires patience and adherence to treatment plans tailored to individual needs. By following your doctor’s guidance and staying vigilant about any changes in symptoms, you can take proactive steps towards regaining mobility and restoring functionality in your hand, wrist, or elbow.

If you suspect you have experienced a tendon injury to your hand, wrist, or elbow, there are many reputable hand doctor options from the Ascension or Beaumont healthcare systems or you can seek assistance from a qualified medical professional at a private practice. Arora Hand Surgery, led by Dr. Avery Arora, a specialist in upper extremity problems and a top Michigan hand doctor, has helped countless individuals alleviate their hand, wrist, and elbow related pain. You can contact the practice, with four locations in West Bloomfield, Warren, Macomb, and Howell, at (888) 392-4263 or schedule your consultation online through the website.

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Uncategorized

“I Slipped on the Ice and Hurt My Wrist”

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I Slipped on the Ice and Hurt My Wrist

Winter brings icy challenges to the residents of southeast Michigan, and one of those challenges is navigating the ice-covered roads and sidewalks. The risk of ice-induced falls and injuries increases dramatically this time of year and we’re seeing it for ourselves in patients coming in since the recent snowfall. So many make an appointment with Dr. Avery Arora, our Top Doc hand surgeon, and reveal, “I slipped on the ice and hurt my wrist.” The solution? Read on to learn more about what you can do with this injury and others.

Types of Winter Injuries 

The Twisted Wrist:
  • Common hand-related injuries from winter falls include wrist sprains or fractures.
  • Check for arm crookedness to determine a potential fracture; seek emergency care if confirmed.
  • If there’s no crookedness, it’s likely a sprain; self-treat with ice, elevation, and over-the-counter anti-inflammatory medications.
  • If the pain persists, you may require an X-ray to rule out a fracture and should schedule an appointment with a hand doctor immediately.

I Slipped on the Ice and Hurt My Wrist

The Elbow Joint Injury
  • Swelling in joints like the elbows may indicate an internal injury.
  • If severe swelling happens immediately and won’t go down, seek prompt medical attention.
  • If you’re able to move the joint without numbness, monitor for improvement over a few days.

 

The Tailbone and Hip Fall
  • For tailbone injuries, treat at home with ice and anti-inflammatory medications. Consider a donut pillow if sitting is painful; healing time varies.
  • For hip injuries, know that an inability to walk suggests a potential break; seek immediate medical attention. If you’re walking with minimal pain, that indicates possible bruising; treat at home and monitor.

 

The Head Hit
  • Arguably the worst injury of them all, if you’ve fallen on ice and hit your head, it’s important to determine if you have a concussion immediately.
  • Mild concussion symptoms include headache, difficulty concentrating, nausea, and irritability.
  • Severe concussion symptoms include numbness, vision issues, slurred speech, or severe vomiting and require immediate emergency attention.

 

Ice Fall Prevention Tips

  • Avoid falling by walking in areas with minimal ice. We know that’s obvious advice, but you’d be surprised at how many people tell us they fell because they weren’t paying attention. Stay alert, focused, and intentional when walking outside – your body will thank you for it.
  • Invest into proper footwear with good traction to wear when walking on icy surfaces. If you live in Michigan and you still don’t own boots with good traction, it’s about time you bought some. It’s pretty much guaranteed you’ll be navigating snow every winter, so it’ll be well worth it!

If you suspect you have suffered a winter-related injury in Michigan, there are many reputable hand doctor options from the Ascension or Beaumont healthcare systems or you can seek assistance from a qualified medical professional at a private practice. Arora Hand Surgery, led by Dr. Avery Arora, a specialist in upper extremity problems and a top Michigan hand doctor, has helped countless individuals alleviate their hand, wrist, and elbow related pain. You can contact the practice, with four locations in West Bloomfield, Warren, Macomb, and Howell, at (888) 392-4263 or schedule your consultation online through the website.

Categories
Elbows Hands Wrists

Winter Wisdom – Safeguarding Your Hands, Wrists, and Elbows

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Safeguarding Hands, Wrists, and Elbows in winter

As the winter chill sets in, it brings with it not just the magic of snowflakes but also some potential challenges for the health of your hands, wrists, and elbows. If you’re not familiar with the term “FOOSH” (fall onto an outstretched hand), it’s time to get acquainted. Winter, with its slippery surfaces, elevates the risk of FOOSH-related injuries, making it crucial to adopt preventive measures. Dr. Avery Arora, our seasoned hand surgeon, shares insights on how to keep your extremities safe and sound during the frosty season.

 

Footwear Matters 

Selecting the right shoes for winter conditions is your first line of defense. Dr. Arora recommends well-fitting, low-heeled footwear with a good tread. For added grip on icy surfaces, consider using crampons – nifty traction devices that easily slip over your shoes.

 

Skiers: Beware of Ski Loops 

While ski pole loops may seem like a convenient feature, using them can increase the risk of a specific injury known as skier’s thumb. The loops, if caught during a fall, can overstretch the thumb joint or cause ligament tears. Dr. Arora advises skiers against using ski loops to prevent this potential hazard. The risk of injury is just too high.

Safeguarding Hands, Wrists, and Elbows in winter

Shoveling Safely

Shoveling snow is a winter chore that can impact your wrist health. Dr. Arora emphasizes the importance of maintaining neutral wrist positions while lifting, preventing issues like intersection syndrome or de Quervain’s tenosynovitis. Lift with your legs, not your arms, and take breaks to give your wrists a breather.

 

Snowblower Safety 

Modern snowblowers are a boon but come with their own set of precautions. Never insert your hand into the snowblower blades, even when it’s turned off. Clear jams using a broom or shovel handle to avoid potential injuries from built-up tension.

 

Master the Art of Falling 

Yes, there’s an art. For winter sports enthusiasts, learning how to fall safely is crucial. Seek lessons from experts to understand the proper techniques for minimizing injury risk. Wearing recommended protective gear is a small inconvenience compared to the potential consequences of a fall.

 

Prompt Care for Injuries 

If you do experience a hand, wrist, or elbow injury, don’t delay seeking professional care. While urgent cases require immediate attention, non-urgent injuries should still be addressed by a hand specialist. Dr. Arora and his team offer customized solutions, including specialized splints, to ensure optimal support and recovery.

This winter, let’s not just enjoy the beauty of the season but also take proactive steps to safeguard our hands, wrists, and elbows. With the right precautions and expert guidance, we can embrace the winter wonderland with confidence and well-protected extremities.

If you suspect you have suffered a winter-related injury in Michigan, there are many reputable hand doctor options from the Ascension or Beaumont healthcare systems or you can seek assistance from a qualified medical professional at a private practice. Arora Hand Surgery, led by Dr. Avery Arora, a specialist in upper extremity problems and a top Michigan hand doctor, has helped countless individuals alleviate their hand, wrist, and elbow related pain. You can contact the practice, with four locations in West Bloomfield, Warren, Macomb, and Howell, at (888) 392-4263 or schedule your consultation online through the website.

 

Categories
Conditions Fingers

Understanding Thumb Arthritis: Causes, Symptoms, and Treatment

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Thumb Arthritis

Arthritis is a common condition that affects millions of people, and it can occur in various joints in the body. When it comes to the hand, one of the areas that can be affected is the base of the thumb. Imagine feeling pain from something as simple as turning a key or snapping your fingers. For many, this constant reminder is unbearable. This condition, known as thumb arthritis, can lead to pain, swelling, and reduced hand function. Let’s explore what thumb arthritis is, its symptoms, causes, risk factors, diagnosis, and available treatment options. If you’re suffering from this condition, we hope we can help.

 

What is Thumb Arthritis? 

Thumb arthritis primarily affects the joint at the base of the thumb, making it the second most common site of arthritis in the hand. It’s typically a form of osteoarthritis (OA), which results from the gradual wear and tear on the joint. In a healthy joint, cartilage acts as a cushion between the bones. However, in people with thumb arthritis, this cartilage wears away, leading to bone-on-bone friction, inflammation, and pain.

 

Symptoms of Thumb Arthritis 

The most common and early symptom of thumb arthritis is pain at the base of the thumb, especially during activities that involve gripping, pinching, or applying force with the thumb. Other symptoms may include swelling, aching, discomfort, tenderness, limited range of motion, an enlarged appearance at the base of the thumb, and reduced thumb strength. These symptoms tend to worsen over time, especially without treatment.

 

Thumb Arthritis Causes and Risk Factors 

Thumb arthritis is primarily caused by the gradual breakdown of cartilage over time, which is often associated with aging. Injuries, such as thumb fractures and dislocations, can also lead to this condition. In rare cases, joint infections may be responsible for thumb arthritis.

Several risk factors can increase the likelihood of developing thumb arthritis, including age, gender (with females being more prone), weight, genetics, joint laxity, hormonal changes (such as menopause), previous joint injuries, and certain occupational factors.  You can read more about what causes thumb arthritis on our website’s dedicated thumb arthritis page.

 

Diagnosis of Thumb Arthritis 

To diagnose thumb arthritis, a healthcare provider such as top doctor Avery Arora, MD will conduct a physical examination, assess pain levels, and inquire about prior thumb injuries and the patient’s medical history. X-rays are often used to visualize joint space, cartilage loss, and the presence of bone spurs, which are indicative of arthritis.

Thumb Arthritis

Thumb Arthritis Treatment Options 

While there is no cure for arthritis, there are various treatment options available to manage thumb arthritis:

Non-surgical Treatments:
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain and inflammation.
  • Counterirritants that distract from pain.
  • Corticosteroids to reduce inflammation.
  • Analgesics for pain relief.
  • Physical therapy and exercises to strengthen thumb muscles.
  • Wrist supports and braces.
  • Activity modification to reduce thumb stress.

 

Surgical Measures:
  •  Total joint replacement.
  •   Fusion surgery to eliminate pain by fusing the bones.
  •   Ligament reconstruction to stabilize the joint.
  •   Ligament reconstruction and tendon interposition (LRTI) to prevent bone friction.

In severe cases, surgery may be required. Recovery from surgery may take several weeks to months and may involve working with a physical therapist.

 

Finding Relief from the Pains of Thumb Arthritis 

Thumb arthritis is a common condition that can cause discomfort and limitations in hand function. While it cannot be cured, there are various treatments available to manage symptoms and improve quality of life. Early diagnosis and appropriate management are essential for individuals dealing with thumb arthritis.

If you suspect you have thumb arthritis or are experiencing thumb pain, there are many reputable hand doctor options from the Ascension or Beaumont healthcare systems or you can seek assistance from a qualified medical professional at a private practice. Arora Hand Surgery, led by Dr. Avery Arora, a specialist in upper extremity problems and a top Michigan hand doctor, has helped countless individuals alleviate their thumb arthritis symptoms. You can contact the practice, with four locations in West Bloomfield, Warren, Macomb, and Howell, at (888) 392-4263 or schedule your consultation

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Dr. Aroras office from my first call to schedule my appointment was friendly. Walking in the first day, I felt like I was in a nice atmosphere. Dr. Arora was EXCELLENT in taking great care of my hand injury. He was gentle and very understanding to the concerns I had about my hand. His expertise was admirable and I would recommend anyone with an injury to their hand to his office to be under his care. Because of him, I have healed faster than expected and will make an 100% recovery! Thank you Dr.

Jackie S.

I first thought I was going to have to have painful injections or surgery, but Dr. Arora suggested physical therapy may do the trick. I was doubtful, but I agreed to do it. Now, my pain is gone, and with the help of an ergonomic keyboard at work to keep my hands in the correct position, I am virtually pain free. The therapy strengthened my wrists and shoulders, and built more flexibility into my wrists.

Jerry T.

My experience with this doctor was positive from the outset. Dr. Arora was kind and spent a great deal of time with me. Staff was friendly. The office was nice and bright.

Ariel G.

Very friendly and helpful Great staff!!! Doctor Arora was very professional and did great work. I was very happy with everything!

L B.
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